Event

When:
Tue, 30. April 2024, 11:00 h - 11:30 h
Category:
Festival of Walks 2024

Description

Festival of Walks 2024

Walk 19 - Nordic Walking

  • Meet on: Tuesday 30 April at 11.00
  •   Castle Park car park
  • See Description
Walk19

Facilities

  • No Dogs Permitted!
  • Toilet Facilities

  • Cafe, Pub or Shop nearby

Pre Registration Required

A 90 minute Total Body Walx session that will give you the chance to connect with nature and see for yourself just how powerful walking-based exercise can be when it's at the right level for you.

There will be a 60 minute session on how to get the best out of your walking technique (how to walk well) and an optional 20-30 minute discovery walk at the end of the hour with or without poles or other equipment.

Learn how to walk well, harnessing the power of good posture, your core muscles and the perfect stride.  Experience how pace and hills can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve.
Try out some poles, get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique. Try other ways to boost strength, help with weight loss, and make walking work for you.
Poles and other equipment are provided. Flexible soled trainers or trail shoes are ideal. Avoid solid heavy walking boots please.

No dogs please.

Walk Leader: Elizabeth Kerley

Postcode: WA6 6SB
Grid Ref:  SJ 5137 7747
What 3 Words: intervals.timing.bunch


 


Registration


Your Registration:

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